Our goal is to foster an environment of professional and peer support in a welcoming and relaxed environment. The group is facilitated by Christy Shields, CLC and she will be available to answer questions and offer support, as needed. If breastfeeding is going great, please come and let us celebrate your successes with you. If […]
Learn how to use your breath to relieve stress and ground yourself into the present moment with Natalie, Certified Life Coach, Somatic Trauma Coach, Breathwork + Meditation Facilitator. Breathwork can be used as a holistic guide to reset the nervous system from sympathetic to the parasympathetic state. Stepping into the Parasympathetic state can help you […]
Our goal is to foster an environment of professional and peer support in a welcoming and relaxed environment. The group is facilitated by Christy Shields, CLC and she will be available to answer questions and offer support, as needed. If breastfeeding is going great, please come and let us celebrate your successes with you. If […]
Next book: The One Hundred Years of Lenni and Margot: A Novel We would love for you to join us for our April book club the last Wednesday of this month! Here is the description from Amazon: An extraordinary friendship. A lifetime of stories. Seventeen-year-old Lenni Pettersson lives on the Terminal Ward at the Glasgow […]
This one day childbirth education class will leave parents feeling educated about options in birth, empowered in their ability to make decisions, and confident in their birthing goals. Some of the topics covered: The last trimester of pregnancy Preparing for birth mentally and physically Comfort measures for labor and birth Physiology of labor, birth, and […]