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zen den

Healing Services

60 or 90 Min Stress Relief Session

Take the worries off your shoulders and place them into the zen den. Experience a Stress Relief session to ground yourself into the present moment, clear the chatter mind and relieve strain from the mental, emotional and physical body.

Every nervous system is different and needs different care. One size (session/modality) doesn’t always fit all. Take this time to chat with Natalie about the stress of the week and she will create the perfect stress relieving recipe specific for you and your daily life. Guiding you through it all, she will use modalities like meditation, somatic relaxation, breathwork and EFT Tapping to begin feeling the emotional weight release from the body and gain clarity of the mind. Be prepared to walk out of the Stress Relief session feeling cleansed, relaxed, energized and refreshed.

30 or 60 Min Gentle Restore: Meditation + Breathwork

Restore your inner peace with the Gentle Restore: Meditation + Breathwork session. Book this experience to help with concentration at work, relationships with self and others, self healing or every day stressors of life. You will be guided through relaxations, visualizations and breathing techniques to help you restore and regulate. The perfect place to let go of the thinking mind and emotional reactions to reconnect and reclaim personal power.

The documented benefits of meditation include reduced stress, greater concentration, increased happiness and even improved cardiovascular and immune health.

Take these practices into your every day life.

60, 90, or 120 Min Life Coaching Session

The guide you want and the push you need, this might just be the missing piece in your Functional Wellness journey. Natalie will help you gain clarity on what’s next, keep you organized and on track with goals, build confidence and learn go-to stress reduction techniques specific for you and your every day, busy life. She helps you get past the mental and emotional blocks that pull you back into limiting beliefs and old patterns. Receive honest feedback with Natalie and finally gain momentum in the next chapter of your life.

With 1:1 Life Coaching you do not have to navigate life’s tasks and challenges on your own, Natalie is your teammate, she is in your corner cheering you on and will help you step into your most confident, worthy self. This is your happy medium between healing and coaching.

Explore one session to get you back on track or 8 sessions to help you create a new path that’s right for you. You deserve it all.

60, 90, or 120 Min Somatic Experiencing Session

Somatic Experiencing (SE™) is a body-oriented therapeutic model applied in multiple settings for healing trauma and other stress disorders. The Somatic Experiencing guidance facilitates the completion of self-protective motor responses and the release of stuck survival energy bound in the body. It is based on a multidisciplinary intersection of physiology, psychology, ethology, biology, neuroscience and indigenous healing practices.

Trauma is subjective and may result from a wide variety of stressors such as accidents, invasive medical procedures, sexual or physical assault, emotional abuse, neglect, war, natural disasters, empathic energies, loss, birth trauma, or the corrosive stressors of ongoing fear and conflict.

When the body is stuck in a stress/trauma response (fight, flight, freeze), this is when the body acts out resulting in possibilities like unexplainable body pains, gastrointestinal issues, panic attacks, disordered eating and/or low self-esteem. In the Somatic Experiencing session we will begin to gently release the stuck sensation, regulate the nervous system, create safety in the body to help you feel freedom in life and regain personal power and self love. When you feel like you’ve tried “all the things” to help yourself heal, SE might just be the breakthrough you’ve been looking for.

30 Min De-stress + Discover Call

This discovery call will begin with a de-stressing, take away technique. Following the technique will be a chat to dive deeper into understanding Natalie’s services. If you are saying to yourself, “ Wow, I love what Natalie does and it really intrigues me, but where do I start? What session do I begin with?!”, this is the discovery call for you!

Chat about what you are experiencing and interested in right now. Natalie will then guide you into what session or sessions will be best for you and the path you are on today.

60 Min Womb Cleansing Session

Are you facing struggles with your fertility? Did you start doubting yourself and feel the fear creep in around getting pregnant and being pregnant? Have you found yourself wanting to reconnect with your womb again? Did you have a traumatic birth experience? Are you finding yourself hiding further and further away, losing confidence, separating yourself from things and people you used to love? Pretending everything is okay, when it’s not?

Your womb needs to be able to breathe and feel loved so that she is open to receiving, conceiving and healing. I absolutely love guiding women to connect with their wombs to discover and understand the root cause of their blockages so they can release the energy which is holding back their creativity and empowerment.

Womb Cleansing can create:

– An awakening of your womb, your inner feminine life force and unleash the power of your fertile flow

– Clarity, confidence, strength, self worth

– Openness for receiving and conceiving

– A new sense of joy, creativity and empowerment with restored self-esteem and self-love

– Feeling safe to let go of the past and move forward

– Understanding of the root cause beneath your blockages

– Healing from stress/trauma experienced from pregnancy loss, birth, neglect, narcissism, abuse, procedure

– Relationship issues, break ups, heartbreak and betrayal, repetitive patterns in unsuccessful relationships

– Healing old wounds from the relationship with the mother or inherited from the mother

– Stepping forward with renewed confidence and fertile flow which brings lightness, joy and even opens up your true creativity because you have reconnected with your inner feminine

The womb is so much more than a physical organ. The womb is the place of creation, our centre of power, pleasure, passion and creativity.  When we suppress emotions, guilt, bitterness, depression and difficulty adapting to change, it all gets stuffed away and trapped within the Womb.

We inherit blocks and traumas from our mothers; her emotions, experiences and pain are passed onto us if they are left unresolved. This can show up as low self-worth, feeling unwanted, unsupported, anxiety, fear, lack and much more.

Many of us lose the connection with our natural power and creativity within due to unresolved wounding and traumas. The Womb Cleansing session will help you ignite the healing so the flow of creation can do its job.