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Bring balance and comfort into your life with regular bodywork sessions. It is so important to invest your time into your own health.
A Growing Green Families bodywork appointment can promote an overall physical, mental, emotional and spiritual wellbeing, whether you need to target muscle pain, soothe chronic pain, balance mental stability, or just enjoy a relaxing quiet moment. Getting regular massage allows you to stay on top of your muscle memory and maintain a healthy, pain free body you are letting it to operate and feel its best. It reduces levels of the stress hormone cortisol in the body, lowers blood pressure and heart rate and increases serotonin and oxytocin levels.
Regular bodywork while you are pregnant will help bring more balance and comfort through-out your pregnancy journey and bring ease to your labor.
The 30 min time spots are typically reserved for infant CranioSacral therapy. 60-90 minutes are typically recommended for a therapeutic massage. Also offering 120 minute massage sessions.
I use a combination of all the therapeutic techniques I have learned over the years including Swedish Massage, Thai Massage, Reflexology, Trager, and Trigger Point.
Your massage depends on your age, condition, or any special needs or goals you have. We can release problematic area to reduce pain and improve range of motion or reduce stress and relax. I recommend wellness massage to maintain previous treatments.
I use a combination of bodywork styles during each session to suit my client and provide care, relief and balance. I combine my educational knowledge in the physical anatomy, the energetic anatomy and various approaches – including Deep Tissue Massage, Thai Massage, Craniosacral Therapy, Cupping and Relaxation Techniques.
I have 14+ years of experience working with a varied collection of organizations in multiple locations across the U.S. – ranging from high end pampering resort spas to more medical based businesses such as acupuncturists, chiropractors and naturopaths.
This eclectic background of education and experience helps me to provide a wide angle holistic approach that is beautifully customized for every body.
Lauren is a Licensed Massage Therapist for 18 years and Licensed Esthetician for 2 years. Originally from Tennessee, Lauren moved here with her family of 4 is passionate about holistic care and her two children. Lauren loves sharing wellness tips with her patients and can often be found talking about health and wellness at the practice. You can now book a double service with her: massage and a facial at the same time!
