breastfeeding Support group

Breastfeeding can be one of the most beautiful, and also one of the most challenging parts of early motherhood. Our Breastfeeding Support Group offers a soft place to land—where you can share your journey, ask questions, and receive guidance from a certified lactation consultant and other experienced mothers. Whether you’re pregnant and curious, newly postpartum and overwhelmed, or a seasoned nursing mama—there’s a spot here for you.

Two women having a conversation indoors near a window with blinds. One woman has curly red hair, and the other has long dark hair. The red-haired woman is sitting on a beige ottoman, holding a plush doll and a colorful round object. The dark-haired woman is seated, facing away from the camera. There is a potted plant behind the red-haired woman, a basket with white objects on a shelf, and a wooden floor.

what to expect

  • Bi-weekly in-person gatherings in Niceville at Growing Green Families

  • Thoughtful topics each month that address common hiccups, struggles, or questions

  • Led by Christy Shields, IBCLC, who offers expert support and gentle reassurance

  • Practical tips and tools to support you and baby

When: First & Third Friday of each month at 10:00 AM
Where: Growing Green Families
Cost: Free

See schedule

what we talk about

Each month, we rotate through a handful of thoughtful, supportive topics relevant to your feeding journey—from milk supply dips and returning to work, to introducing solids, pumping, and more.

We will discuss things like:

Troubleshooting Milk Supply Dips
Even when breastfeeding or pumping is going well, dips can happen. We’ll explore common causes and share strategies to support your supply.

Going Back to Work
Let’s talk about building a stash, introducing bottles, pumping schedules, and making the transition back to work smoother.

Starting Solids 101
Feeling unsure about when and how to introduce solids? We’ll cover the basics and answer your questions.

Engorgement, Clogged Ducts & Mastitis
Heat is out. Cold is in. We’ll guide you through managing symptoms using the latest evidence-based recommendations.

Expressing & Pumping
Whether you’re exclusively pumping or just need a night out, we’ll share helpful tips for efficient milk expression.

Babywearing Basics
Bring your carrier or try ours! We’ll demo and discuss safe, effective ways to wear your baby close.

"Breastfeeding is not just about milk—it’s about connection, comfort, and confidence."